Lynne Maloney, a former personal trainer at the Pozez JCC, will present a program focusing on feeling better at home. She will cover topics such as stretching, strength training and core moves, breathwork, and some yoga moves - all using your own body weight (no weights or other equipment needed).

This class will be held on zoom. The link is included in the August 2 This Week at OT email. If you did not receive the link, email Erin Dreyfuss.